Integrative Counselling 

In Counselling, the therapist, together with the client, work on identified issues that will help benefit their emotional & mental wellbeing. ​  

​

I offer support to clients struggling with mental health issues, mood disorders, addiction, relationship difficulties, work-related problems and support in their personal development goals. 

​

I work using various therapeutic approaches, such as solution-focused, strength-based therapy, relational and acceptance & commitment therapy.

I offer face-to-face counselling support Online Teletherapy via phone or Zoom video conferencing.

​

​

​

My Therapeutic Approach 

I enjoy working together with clients to help them heal from difficult experiences, problems or issues and assist in making way for a happier, brighter future. I do so by creating a safe space that is free from judgment, in which issues can be explored and attended to at their own pace to help the individual gain further self-awareness, self-compassion, and progress.

​

As an Integrative Counsellor, I use a variety of therapies in my work:

Person-Centred Therapy

Motivational Interviewing (MI)

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Solution Focused Therapy (SFT)

Emotional Freedom Technique (EFT)

Provocative Therapy

Strength-based Therapy (SBT)

Narrative Therapy (NT)

Mindfulness-based Cognitive Therapy (MCBT)

If you have any questions about any of these techniques, feel free to call me to discuss.