Integrative Counselling & Psychotherapy 

In Counselling, the therapist, together with the client, work on identified issues that will help benefit their emotional & mental wellbeing. With a Psychotherapeutic approach, patterns, as well as past life events, are analyzed and processed in order to gain further awareness of self and hopefully create meaningful and lasting change. ​  

I offer support to clients struggling with mental health issues, mood disorders, addiction, relationship difficulties, work-related problems and support in their personal development goals. 

I work using various therapeutic approaches, such as solution-focused, strength-based therapy, relational and acceptance & commitment therapy.

 

I offer face-to-face counselling support Online Teletherapy via phone or Zoom video conferencing.


 

 

My Therapeutic Approach 

I enjoy working together with clients to help them heal from difficult experiences or problems and assist in making way for a happier, brighter future. I do so by creating a safe space that is free from judgment, in which problems can be explored and attended to at their own pace to help the individual gain further self-awareness, self-compassion, and progress.

As an Integrative Counsellor, I use a variety of therapies in my work, some of which are listed below:

 

Person-Centred Therapy

Motivational Interviewing (MI)

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Art Therapy

Solution Focused Therapy (SFT)

Emotional Freedom Technique (EFT)

Provocative Therapy

Strength-based Therapy (SBT)

Narrative Therapy (NT)

Mindfulness-based Cognitive Therapy (MCBT)

 

If you have any questions about any of these techniques, feel free to call me to discuss.