Integrative Counselling & Psychotherapy
In Counselling, the therapist, together with the client, work on identified issues that will help benefit their emotional & mental wellbeing. With a Psychotherapeutic approach, patterns, as well as past life events, are analyzed and processed in order to gain further awareness of self and hopefully create meaningful and lasting change.
I offer support to clients struggling with mental health issues, mood disorders, addiction, relationship difficulties, work-related problems and support in their personal development goals.
I work using various therapeutic approaches, such as solution-focused, strength-based therapy, relational and acceptance & commitment therapy.
I offer face-to-face counselling support Online Teletherapy via phone or Zoom video conferencing.
My Therapeutic Approach
I enjoy working together with clients to help them heal from difficult experiences or problems and assist in making way for a happier, brighter future. I do so by creating a safe space that is free from judgment, in which problems can be explored and attended to at their own pace to help the individual gain further self-awareness, self-compassion, and progress.
As an Integrative Counsellor, I use a variety of therapies in my work, some of which are listed below:
Motivational Interviewing (MI)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution Focused Therapy (SFT)
Emotional Freedom Technique (EFT)
Strength-based Therapy (SBT)
Narrative Therapy (NT)
Mindfulness-based Cognitive Therapy (MCBT)
If you have any questions about any of these techniques, feel free to call me to discuss.